Answer these and Plateload picks your exercises, sets, reps and rest.
Where are you training?
Equipment
Goal
What to train
Time
minutes
Experience
How do you feel today?
Still sore anywhere? Those muscles get the day off.
Anything to protect?
Finisher
Use it on your iPhone
Join the same Wi-Fi as this PC, scan the code with the Camera app or open in Safari, then tap Share, then Add to Home Screen.
Saved workouts
Exercise library
Accent color
Buttons, selected options, the tab bar and highlights.
Muscle diagram color
The color muscles light up in on the body diagrams.